Creatine is a nitrogen-containing carboxylic acid responsible for saturating cells with water molecules and providing the body with energy.
The substance is found in fish and meat and is synthesized from amino acids. Still, it is easier for a person leading an active lifestyle to obtain an average daily allowance (2-4 grams) without special additives. To do this, you must consume at least 200 grams of red meat, such as beef, daily.
Eating this amount of meat will burden the internal organs due to many fats and proteins. Pure energy can only be obtained by taking creatine through specialized supplements actively used by athletes.
Action specifics
It is creatine that helps to replenish the supply of energy to cope with pain and physical discomfort and strengthen joints and tendons.
The substance allows:
- Easier to endure hard workouts;
- Improve strength and short-term sports performance;
- Increase muscle volume by increasing dry mass, not fat;
- Provide proper muscle nutrition by increasing the amount of building material and glycogen.
- Stabilize the rhythm of heart contractions;
- Reduce cholesterol levels and the risk of vascular disease;
- Protect muscles from destruction during drying;
- Lose weight by increasing physical activity.
- It is important to note that creatine is a natural energy source.
Is there a danger?
Taking creatine does not usually cause side effects. Surpluses are excreted naturally from the body without detrimental effects on the internal organs.
However, a significant excess of the dosage and the use of an expired drug can cause:
- swelling;
- convulsions;
- Dehydration;
- Digestive disorder.
The listed negative manifestations will disappear if you refuse to take creatine.
The supplement is not recommended for pregnant women and children. People who have asthma, allergies, and kidney failure should consult a doctor about its use.
Contrary to popular belief, there is no evidence of a negative effect of the substance on reproductive function.
The use of creatine implies the need for constant training, an active lifestyle, and drinking enough water.
Many drugs may contain additional substances, so the composition of the purchased supplement must be studied, giving preference to products from trusted manufacturers, for example, the UK Company Applied Nutrition
An increased need for creatine can be felt with low physical activity and in vegetarians.
Basic admission rules
Creatine monohydrates are available in tablets, capsules, or powder, containing the most amount of the drug and providing the maximum effect. The standard dosage is 3-5 grams per day.
Applied Nutrition Creatine is also a component of specialized sports complexes. When using them, there is no need to use anything extra.
It is recommended to take the substance on an empty stomach since it can be neutralized when digested with food and will not have a profile effect. The best time to take it is right after your workout. On non-exercise days, it makes sense to dissolve creatine in a protein shake, milk, warm water, or juice and drink it before meals.
Eating with fast carbohydrates will speed up the absorption of cretin. Some dietary supplements already contain glucose; alternatively, it makes sense to use molasses or honey.
How to avoid making a mistake when choosing?
The popularity of creatine supplements is on the rise. They can be purchased almost anywhere, but there are a few things to keep in mind when buying:
- For beginners, it is better to give preference to tablets;
- The release form does not affect the features of the action of the substance;
- Any drug must be supplied with instructions for use.
Creatine has a fairly strong effect, so its choice, purchase, and use should be approached responsibly. If in doubt, seek the help of an experienced consultant or professional trainer. Only in this case will it be possible to quickly achieve the expected effect.
We offer high-quality creatine.
Certified supplements from Applied Nutrition, Optimum Nutrition, Mailer, and some other brands in the form of capsules or powder, including creatine, are widely represented in sales departments or the official online store of Body Nutrition Uk.
- Our clients have the opportunity to:
- Get acquainted with the assortment, composition, description, recommendations for use, the price of any drug;
- Purchase the optimal composition of the complex in the required quantity;
Pick up the purchase yourself, use courier delivery in St. Petersburg, or receive an order by mail or a transport company in other cities of the country.
