Ayurveda glorifies the power of Tulsi or holy basil leaves. Grown mainly in India, tulsi leaves have various health benefits. Tulsi, often referred to as the “Queen of Herbs”, is at the forefront of Ayurveda for its medicinal value. It is used not only for its health benefits, but also for worship in the Hindu religion. Reading about the many benefits of tulsi will motivate you even more to consume these leaves or their extracts to stay healthy.
This article aims to introduce you to all the benefits of the Tulsi plant and how to use Tulsi. This herb is a true boon to mankind.
1. Tulsi is a Natural Immune Booster
During COVID-19, as the world sought out different immune-boosting foods and alternatives, we Indians discovered the immune-boosting properties of our Tulsi leaves. was very confident in Rich in vitamin C and zinc, these leaves are natural immune boosters that strengthen the immune system.
2. Analgesic and Antipyretic Properties
Tulsi leaves are rich in antiviral, antibacterial and antipyretic properties. All this makes these leaves ideal for fighting all kinds of infections. Drinking fresh tulsi juice with ground black pepper is an effective remedy for fever. Additionally, the eugenol compound found in tulsi acts as a natural pain reliever.
3. Stress Relief Super Herb
Whether you know it or not, tulsi leaves are rich in osimmoside A and B compounds. Both compounds are effective in reducing stress and maintaining balance between dopamine and serotonin levels in the brain.
4. Makes Your Heart Healthy
You can count on the power of Holy Basil to keep your heart healthy. These leaves may lower blood lipid levels and prevent the risk of stroke, ischemia and hypertension thanks to their antioxidant properties.
5. It has anti-cancer properties
The phytochemicals present in tulip leaves help prevent the risks of various types of cancer such as lung, mouth, skin and liver cancer. These leaves are rich in antioxidants that help prevent cancer.
6. Provides natural relief from cold and cough
The pandemic has made everyone aware of the effectiveness of tulsi leaves against cold and cough. This herb is effective in relieving colds, coughs and other respiratory problems such as bronchitis and asthma.
7. Tulsi works effectively against kidney stones and gout
Tulsi leaves, or holy basil, also help to reduce the amount of uric acid in the body and prevent the formation of kidney stones. These leaves are particularly useful for patients suffering from gout and arthritis due to their diuretic effect.
8. Natural Blood Purifier
Tulsi benefits don’t stop there. Like neem leaves, holy basil is a great natural blood cleanser. It helps flush toxins from the digestive system. Tulsi leaves taken daily purify the blood.
9. Regulates Blood Sugar Levels
Tulsi leaves are excellent for regulating blood sugar levels. This Ayurvedic herb helps increase the body’s metabolism and regulate blood sugar levels.
10. Don’t forget the skin and hair benefits of
Tulsi Leaf, which is amazing for skin and hair. These leaves are rich in antioxidants, which help prevent premature aging and hair loss.It also fights dandruff and fungus.
11. Tulsi Eliminates Dandruff
Treating dandruff is one of the biggest challenges in hair care. Dandruff causes the skin on the scalp to flake off. Factors such as irritated and oily skin, sensitivity to hair care products, and insufficient shampooing can be some of the leading causes of dandruff. When all dandruff treatments have failed, Tulsi can help. Tulsi benefits hair by fighting her four fungal strains that cause dandruff. Simply add a small amount of tulsi oil to your regular oil and massage your scalp before shampooing. This little trick not only reduces dandruff and an itchy scalp, but it also leaves tresses smooth and shiny.
Nutritional Values in Tulsi
What makes Tulsi leaves the best Ayurvedic leaves? Let’s see what nutrients these Holy Basil leaves contain and learn more about them. Contains:
- Vitamin B6, C, and D
The Bottom Line
Consuming tulsi leaves is very easy. The best way to harness the power of these holy basil leaves is to boil them and use them as tulsi tea. You can also buy ready-made Tulsi powder from reputed Tulsi Powder Manufacturers UK or drops in the market and use them daily in the recommended amount to get all the above benefits.
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