2023 may still feel far away, but it’s never too early to start planning for a healthier future. One way to ensure that your future health is on point: incorporating the keto diet menu – meals that emphasize healthy fats, proteins and low-carb vegetables – into your eating plan.
The keto diet has been gaining in popularity as more people have discovered the benefits of this meal plan, which limits carbs and emphasizes healthy fats and proteins. And while the keto diet can take a while to master, it’s definitely worth the effort.
A ketogenic diet, also known as a low carb diet, is an eating regimen that is focused on proteins and fats, but severely restricts carbs and sugars. The goal of the diet is to put your body in a state of ketosis, which is a process wherein your body burns fat for energy instead of glucose. Additionally, by cutting out excess sugars, keto dieters can reduce their risk for diabetes and prediabetes.
If you’re looking to commit to the keto diet in 2023, here are 11 keto diet meals to get you started.
Diets to follow:
1. Cauliflower Hash Browns:
Start your day off with a healthy twist on a breakfast classic. Cauliflower hash browns are a great way to get your day started on the right note.
2. Bacon & Spinach Egg Cups:
For a heartier morning meal, make egg cups with bacon, spinach and cheese. These are both delicious and filling.
3. Keto-Friendly Pancakes:
You don’t have to give up pancakes on the keto diet. With a few simple swaps – like almond flour, instead of regular flour – you can enjoy this breakfast favorite while still following your keto meal plan.
4. Chicken Salad Lettuce Wraps:
If you’re looking to get your lunch on, opt for a riff on a classic pairing like chicken salad lettuce wraps. It’s an easy way to get your protein and stay on track.
5. Green Goddess bowls:
For a healthier lunch option, why not opt for a green goddess bowl? You can customize it to your liking, swapping out the ingredients to make sure you’re getting enough of the fat, protein and carbs.
6. Bunless Cheeseburgers:
Burgers don’t have to be off the table when you’re following the keto diet. Bunless cheeseburgers can be just as delicious, if you keep the rest of your meal keto-friendly.
7. Cauliflower Rice Bowls:
For dinner, whip up a flavorful and satisfying cauliflower rice bowls. Make sure you opt for high-fat proteins, such as salmon or tuna, along with low-carb veggies – think zucchini, bell peppers, onions and mushrooms.
8. Keto Tacos:
Tacos don’t have to be off the menu when you’re following the keto diet. If you’re craving tacos, try replacing the traditional shells with lettuce wraps.
9. Crustless Pizza:
Another dinner favorite is also fair game when you’re following the keto diet. Try making a crustless pizza with your favorite toppings.
10. Keto-friendly Fajitas:
Fajitas are a great way to get your Mexican food fix in a keto-friendly way. Swap out the traditional tortillas for lettuce wraps or cut up some bell peppers.
11. Avocado Pudding:
For a sweet finish, whipping up some avocado pudding is a great option. You can customize it to your liking, with whatever add-ins you want.
With these keto diet-friendly meals, you can ensure that you’ll start 2023 off on the right foot with these keto plan. These meals are easy to make, packed with healthy fats and proteins, and they’re delicious too. So start planning your meals now and make sure you’re ready for a healthy start to 2023.
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