The human experience is fraught with stress and anxiety. Indeed, it’s nearly impossible to go a day without dealing with considerable stress.
Daily stressful feelings can result from all manner of triggers. Common ones include workplace and family pressure.
Fortunately, numerous natural methods exist to manage anxiety and its associated side effects. This post looks at the five most powerful techniques to keep yourself relaxed throughout the day.
1. Change Your Attitude
A positive mindset can go a long way in keeping stress and anxiety at bay. As the saying goes, life is 10% what happens to you and 90% how you react.
One way to cultivate a positive attitude is to avoid looking at challenges as problems but as opportunities to learn and grow. Don’t feel bad because the glass is half-empty. Rather, cheer up because the glass is still half-full.
Also, remember that not all situations must be confronted head-on. Others can be more efficiently dealt with by making tactical retreats. Just be sure not to postpone a problem for too long, as its intensity may double over time.
Attitude change also consists in managing your expectations. Many stressful feelings emanate from unrealistic expectations. For instance, it would be unreasonable to plan to complete in a day an assignment that can only be dispensed with in a week.
Therefore, begin each day by setting reasonable goals. Your goals can be out of sight. But they shouldn’t be out of reach. You can try the SMART approach if you struggle to make realistic goals. SMART is a planning and time-management concept that encourages making Specific, Measurable, Attainable, Realistic, and Time-bound goals.
2. Keep Hydrated
Water is an essential nutrient required by all living organisms. Among the numerous functions of water in the body is helping manage stress levels.
According to research, dehydration can increase sensitivity to the stress hormone cortisol. Our bodies require a considerable amount of cortisol. The hormone is involved in triggering fight-or-flight responses during stressful situations.
However, high cortisol levels can make it challenging to deal with stress. And that’s why interventions that manage the hormone’s stress levels, such as hydration, can help you feel relaxed.
Experts generally recommend drinking 3.7 liters of fluids daily for men and 2.7 liters for women. These values will vary depending on your activity levels, time of day, and the prevalent seasons.
Just remember that you’re already dehydrated the moment you feel thirsty. So, you might want to tag a water bottle with you wherever you go.
3. Control Your Breathing
We’ve already hinted at the relationship between breathing and stress levels when discussing delta-10’s anxiolytic effects. There are tons of other studies which suggest that controlling your breathing patterns may have direct stress-relieving benefits.
Many experts cite breathing as the most effective natural technique for reducing anger, stress, and anxiety.
Anger and anxiety usually lead to quick, shallow breaths. Therefore, you can manage these feelings by taking long, deep breaths.
Fortunately, there are various breathing techniques you can explore to keep negative emotions in check. A notable mention is mindfulness meditation.
Mindfulness meditation allows you to control your breathing and thought process. When coupled with suitable yoga asanas, this breathing technique can be incredibly effective in dealing with racing thoughts, intrusive memories, and other internal stress triggers.
4. Try Kratom
Kratom is a tropical tree native to South Asia. In alternative medicine, kratom leaves or extracts from them have been used to treat problems like chronic pain.
Indo-kratom comes from Indonesia. It can be green, red, or white in color.
Indo-kratom is considered to be less stimulating than other strains, though some types may have mild energizing effects.
In general, Indo strains are known for increasing relaxation, relieving pain, and promoting feelings of well-being. They are thought to help with anxiety.
The lab tested red vein indo kratom can be used to stay relaxed throughout the day.
5. Stay Active
Most people exercise to work their muscles or shed a few extra pounds. But did you know that maintaining a regular workout schedule can help combat stress and anxiety?
During exercise, the body releases chemicals known as endorphins. More endorphins flowing through your system are associated with positive feelings, including happiness and optimism.
Exercise also ramps up blood circulation to various body parts. Increased blood flow can help alleviate multiple anxiety symptoms, such as irritability and trembling.
Besides, exercise can help stabilize your heart rate and breathing patterns. This combination is also helpful in dealing with stressful feelings.
The best part about exercising for anxiety is that you don’t need a gym membership. Simple aerobic exercises, such as running, cycling, and swimming, are all you need to achieve the stress-relieving benefits associated with working out.
Evidently, there are multiple natural stress-relieving techniques to explore before considering conventional anxiolytic medications. Remember to contact your doctor if the condition persists for more than two weeks.