Standing for long periods of time can aggravate inflammation in the lumbar vertebrae. It also puts stress on the back muscles and tendons that stabilise the lower spine.
To minimise the pain, take a break when possible. This will reduce the pressure on your back and improve blood flow to your spinal area.
1. Keep your head up.
Keep your head up when walking and standing to help reduce the strain on your back. Avoid tilting your head forward, which puts stress on the back muscles and joints of your neck.
If you find it hard to stand straight, use a pillow between your ear and the back of your neck.
When you stand, your ears, shoulders, hips, and knees should all align in one straight line. This helps to minimise a condition called shoulder slumping, which can aggravate back pain.
2. Keep your back straight.
Keeping your back straight is an important way to minimise stress on your body, especially when you stand or walk. Pain O Soma 500mg also helps reduce chronic back pain.
To ensure your posture is right, stand up straight with your shoulders relaxed and your back and feet shoulder-distance apart. You can do this with the help of a full-length mirror or have someone take a photo of you.
3. Keep your knees straight.
Keeping your knees straight when standing and walking can help reduce the pain that you feel while walking. This is especially important if you have sensitive knees or a history of arthritis.
One way to keep your knees straight is by performing exercises to strengthen the muscles surrounding the knee joint. These include the quadriceps and hamstrings.
4. Change Your Weight
Changing your position from standing to walking is an excellent way to redistribute body weight and promote healthy circulation. You don’t need to be moving about all the time, but a light jog or short walk every so often is a surefire way to keep the spine and muscles in your legs functioning at top speed.
It’s also worth mentioning that standing and walking burn more calories than sitting, especially if you exercise in the same position. This is a good thing since it helps to maintain healthy blood sugar and fat levels while reducing your risk of heart disease, diabetes, and other conditions that can lead to back pain and spinal injury.
5. Keep your arms straight.
One of the most important things you can do to eliminate back pain while standing and walking is to keep your arms straight. This will help conserve energy and reduce muscle fatigue.
Having your arms bent will increase your energy costs by 11 percent, according to research from Harvard University.
In fact, walking with your arms straight was more efficient than running with your arms bent, the researchers found.
6. Stretch
Stretching is a must for anyone who wants to be healthy and avoid back pain. It helps loosen your muscles and increase their flexibility. Aspadol Tab can reduce back pain and prevent future injuries.
Ideally, stretching should be done after you work out or as part of your warm-up routine.
Before stretching, it’s important to warm up your muscles with light walking, jogging, or biking at a low intensity for 5 to 10 minutes.
Stretching correctly can also help release pent-up stress from your muscles. It can also reduce your blood pressure and improve your immune function, which is essential to staying healthy.