Many of us face emotionally overwhelming and stressful situations in our daily personal and professional lives. However, some incidents are stronger and tend to linger in our minds and emotional states for longer.
If you struggle to manage stress at home or in a working environment, this post will share valuable stress-busting strategies with you.
8 Strategies to Manage Stress
Whether you get stressed over small things or for no reason, here are some proven strategies to overcome your stress.
#1 – Know Your Triggers
A trigger is an event or situation that causes stress to overcome your mind and emotions. Therefore, knowing your triggers can help you avoid such scenarios as a toxic member of a family, specific topics, or even watching the news and more. Try to avoid or at least reduce these triggers.
#2 – Share the Burden
If you have a habit of doing it all by yourself, whether organizing a night out or a work party, try to delegate the tasks. Overburdening yourself with the entire task and the pressure to fulfill everyone’s expectations can cause undue stress and anxiety.
#3 – Learn to Say No
Do you struggle to say ‘No?’ However, you must realize that it is ok to look after your well-being first. While you may think it is selfish to prioritize yourself, it is actually not.
#4 – Workout
Do not ignore your physical well-being. Therefore, maintain a good diet and work out regularly. A healthy daily exercise regime can help your body fight stress as it releases endorphins to relax your muscles and relieve tension from your body.
#5 – Breathing Exercise
Breathing can help you bring your stress levels down in an uncomfortable situation. Therefore, start your day with short mindfulness meditation. Learn to focus and control your breathing with slow breath-in and breathe-out exercises. This will help you feel centered, calm and present at the moment.
#6 – Take On a Hobby
While it is ok to work with commitment and give your family some time, you also need to spend some “me time” with yourself. Therefore, find yourself a hobby, something that you enjoy doing. It can be reading a book, listening to music, or indulging in your favorite sports.
You can even take on a challenge to learn a new skill. This will help boost your inner confidence and self-esteem. Furthermore, you will feel more in control while reducing the buildup of negative emotions.
#7 – Taking Time Off Work
When was the last time you went away on vacation or took time off work? If you have not taken time off, you really need one. Burnout is another primary reason you may experience frequent stress symptoms, even with minor triggers. Go away on holiday, replenish your energy tanks and come with renewed energy.
#8 – Contact an Online Psychotherapy Service
If you are feeling overwhelmed and stressed in your personal or professional life, there might be a bigger undying issue causing it. Therefore, you must contact the nearest psychotherapy clinic or online psychotherapist.
For instance, if you are searching for an online therapy service, you can search for “online therapy in California” or “New York Mental Health Online Services,” etc. Your online therapist will help identify your triggers while teaching you how to cope and manage episodes of stress.
Various external factors can cause undue stress. However, it is not 100% avoidable at all times. While you may not have control over certain situations, people, and their actions causing stress, you can definitely control how you respond to these triggers and conditions.
If you need help with stress management in your personal or work life, Inna Larsen MD, can help. Get in touch with her to live a more balanced and calmer life.