By exercising, you test your body and know its scope. It would help if you allowed him to reach his highest performance levels during practice to meet your training goals.
When you perform your routines, regardless of intensity level, it’s normal to feel less energy after each movement.
According to Portal Salud, when carrying out constant training, the body burns calories, carbohydrates, proteins, and fats, consequently causing it to run out.
Help him with food supplements that maximize his physical capacity. These are known as pre-workout supplements, which are ideal for integrating into your exercise plan, always under the authorization of a specialist doctor.
What are pre-workout supplements?
Also known as pre-workout supplements, they are nutrients designed to be ingested before starting an exercise routine or sports practice to help the body reach higher performance levels than usual.
As explained by the website Webconsultas, the main benefits of pre-workout supplements are:
- They increase energy, concentration, and performance.
- They enhance the muscles and blood circulation.
- They increase cardiovascular activity and anaerobic capacity.
- Delay the onset of fatigue.
Now, what pre-workout supplement should you initially consume?
Best pre-workout supplements to start
These types of supplements are a mix of various nutrients that fulfill different functions in the body. Because of this, it is necessary to know what purpose each one has to obtain the results you want.
Here is a list of the main components that are in their formulas:
Caffeine
It is an ergogenic substance that improves performance, coordination, and concentration by stimulating the nervous system, reports the Alto Rendimiento portal.
Taurine
It is an amino acid recommended as a supplement to recover after training.
It is also to consume before practice; it increases the power and speed of movements, protects muscle tissue, and impacts the neuromuscular system to provide greater concentration and physical reaction, explains the digital magazine Fitness Guide.
creatine
This is the best-known supplement to increase energy during routines. According to studies by the International Society of Sports Nutrition, it improves performance after high-intensity exercises, increases strength, improves the level of muscle mass, and reduces mental fatigue.
glutamine
As a study from the University of Cantabria explains, this amino acid is essential during exercise sessions as it maintains the function of immune system cells, renews those in the digestive and pancreatic systems, and improves muscle fiber to delay fatigue, thus avoiding overtraining syndrome.
carbohydrates
These biomolecules play an important role in exercising since they supply the necessary energy to perform each workout.
Carbohydrate supplements are ideal for replenishing glycogen stores, having more energy or accelerating it, contributing to the recovery of muscle mass, and reducing fatigue, indicate nutritionists from the School of Health Sciences (ESSLEi),
L-Arginine
The main function of this amino acid is to be a precursor of nitric oxide, which allows the transport of a greater amount of oxygen and nutrients through the blood and promotes muscle recovery, indicates this research from the University of Munich.
Thus, it facilitates recovery due to its effects of removing ammonia (muscle residue resulting from anaerobic exercise) from the muscles.
BCAAs
Another of the recommended supplements to increase resistance during exercise are those that contain branched-chain amino acids (BCAAs).
Researchers from Chonnam National University in South Korea observed that allowing the body to build protein decreases muscle soreness, improves mental focus during exercise, has an exhaustion-reducing effect, and prevents muscle breakdown.
Beta-Alanine
The results of a study on the effects of B-Alanine on sports performance indicate that supplementation with this amino acid produces a beneficial effect on the high-intensity anaerobic threshold and in sports of a very short duration.
- In both cases, it allows you to carry out a greater volume of training at a higher intensity.
- It is ideal for practices where strength development is an important component of performance.
guarana
Guarana has stimulating and invigorating properties that provide an ergogenic effect on the muscles, so they perform better when faced with physical effort, says Mundo Training.
It also regulates blood flow in the brain and favors the metabolism of fats.
Get ready to perform better!
The advantage of all jack3d pre-workout supplements is that you can consume them regardless of the level of exercise you practice.
However, to ensure when, how, and in what dose to take them, we remind you to consult a nutrition and sports doctor beforehand to guide you on which one contains the nutrients specifically tailored to your needs.
