Protein is the building block of all body tissues. Muscles, hormones, enzymes, and antibodies are all substances of protein nature. Therefore, getting your protein norm is equally important for both men and women.
Protein is able not only to form beautiful muscles but also to speed up metabolic processes and fat burning. The best protein for women will help you achieve a slim figure with the desired roundness while maintaining an optimal muscle mass percentage with a minimum amount of fat.
First, UK Protein offers the best protein for women – KSB 80, made from the highest quality raw materials without artificial additives. The product has an excellent set of amino acids that help to gain muscle mass and give excellent health.
Whey concentrate has a mild, creamy taste and goes well with water, milk, or coffee. Regular protein intake not only improves athletic performance but also strengthens the immune system and improves the condition of hair, skin, and nails. Also, the protein has an anti-aging effect – it slows down aging and accelerates the metabolism of cells and tissues.
When Should You Take Protein Supplements?
You have less than 2g of protein per 1kg of body weight in your diet, and you also need help to consume large portions of food.
You have a busy schedule, and there is only sometimes a place for full meals. Then a protein shaker will be a great solution.
To gain muscle mass, you need to increase calorie content – the best protein for women diluted in water or milk will help you get the calorie intake without going over with fats and carbohydrates.
To lose weight, replace dinner or any 1 meal with protein. With just 129 calories and 24 grams of protein per serving, this snack is great for satisfying your hunger and filling you up.
Benefits of whey protein for women
Whey protein is rich in the amino acid leucine, which plays an important role in protein synthesis. Shredx contains a lot of leucine and isoleucine – 16800 per 100 grams. This makes taking the concentrate especially beneficial in activating muscle growth. The best protein for women contains a large amount of glutamine – 4684 per 100 g.
This amino acid helps to recover faster after training and accelerates the healing of muscle tissue cells. There are studies that glutamine increases the concentration of growth hormone and makes it easier to endure long and intense workouts.