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Vitamins for immunity for children

The formation of the child’s immune system begins in utero; in the first months of life, it continues to be protected by maternal antibodies, but then the baby’s body has to form its immunity. 

The nutrients play a significant role in the success of this process that the baby receives, first from breast milk and then from food. How to understand if they are enough? When is help needed? Which immune-boosting vitamins work best?

When the immune system needs support

Maternal antibodies are destroyed in the child’s body by six months. At this time, immunity is just beginning to form, and the child is especially vulnerable to infections. Breast milk helps to protect it during this period.

From 2 to 3 years old, babies begin to actively explore the world and communicate with more people, but the immune system is still not strong enough, which often causes bacterial complications. 

At 6-7 years old, immunity is already quite strong; however, due to the increased workload associated with the beginning of school life, there is a high risk of acute infectious diseases becoming chronic at this age, body immune response eased immune response of the body to external factors.

In adolescence, 12-15 years of age, puberty occurs. Hormonal changes and rapid growth are a big burden on the entire body, including the immune system following signs of weakness. The child’s immune system is weakened by the following signs:

ARVI more than 6 times a year;

frequent bacterial complications of SARS (tonsillitis, bronchitis, pneumonia, otitis media);

  • the long recovery period after illness;
  • deterioration of the skin, hair, and nails;
  • daytime sleepiness;
  • gastrointestinal disorders, frequent diarrhea;

Allergic reactions.

If a child has something from this list, it must be shown to the doctor. Vitamins for raising immunity can be given to children only after more serious causes of ailments have been excluded.

Vitamins for prevention: is it necessary and how to take

Giving vitamins for immunity to children as a preventive measure is necessary for courses with interruptions. The funds are recommended for the following:

  • Malnutrition is when a child refuses some foods;
  • mental and physical overload;
  • Recovery from aan illness.
  • Useful vitamins that boost immunity during periods of active growth and puberty. 

It is always to take supplements, as the body weans to absorb them from food and more actively removes them when the drug is stopped, whid to hypovitaminosis. If, however, “extra” vitamins are absorbed, hypervitaminosis occurs, and an excess of vitamins is no less harmful to the body than a defFord to boost immunity.

For a child to receive the necessary vitamins and minerals with food, his diet must be varied and voluminous and include many products. Not everyone can afford such food. Moreover, there may be foods on the menu that children do not like and some they may be allergic to. In this case, it will be more correct to take vitamin-mineral complexes.

What vitamins are there for immunity in children

Vitamins help the body to resist viruses and bacteria:

A – stimulates growth and development, promotes tissue regeneration, and has an antioxidant effect on the body;

B – participates in the normalization of the nervous system;

C – plays an important role in the formation of antibodies, has anti-inflammatory properties, contributes to an easier course of a cold and quick recovery;

D – helps the absorption of calcium and the formation of bone and muscle mass, participates in the regulation of metabolism;

E – takes part in the production of red blood cells, increases physical and mental endurance, contributes to the normalization of hormonal levels, which is very important in adolescence;

The most useful trace elements for immunity:

Zinc – participates in cell regeneration, activates the immune system, and helps the body resist viruses and bacteria;

  • Iodine – also protects the body from viruses and bacteria, helps cleanse the blood of toxins;
  • Selenium – has antioxidant properties and is involved in blood circulation;
  • Magnesium – promotes the elimination of toxins;
  • Iron – provides cells with oxygen and improves brain nutrition.

The general strengthening effect on the body is exerted by:

omega-3 fatty acids – stimulate the work of cells, improve their nutrition, and promote the removal of free radicals;

Probiotics – enrich the body with beneficial bacteria, and contribute to the normalization of intestinal microflora.

Preparations for very young children from the age of 1 year are produced in powders and syrups. Powders can be diluted in food; syrups can be added or taken just like that.

  • Children from 3 years old are given tasty chewable tablets and gels.
  • Schoolchildren can already take pills that need to be washed down with water. 

How to take vitamins for children

Vitamin and mineral preparation is best taken with food. Nutrients from it contribute to better absorption of vitamins. An exception may be supplemented with natural ingredients. You can read the instructions for when and how to take them.

Under no circumstances should the dosage be exceeded. This will not saturate the body with useful substances faster and can lead to dangerous complications – severe allergies and disruption of the gastrointestinal tract.


Additional intake of vitamins is contraindicated in case of intolerance to the component of the drug and case of hypervitaminosis. If adverse reactions occur, the intake of vitamins is immediately stopped.

How to choose

When choosing creatine caps vitamins supplement for a child for immunity, age must be taken into account. The set and dosage of substances in the preparation depends on body weight and which systems develop more actively in a particular period. It is they who need to be fed with supplements.

Whether to prefer imported or Russian vitamins depends on the manufacturer’s reliability. There are worthy and quite cheap preparations both in that and in another segment.

In addition to the manufacturer, you should pay attention to the composition of the complex and additional components. In vitamins for children, additives, chemical dyes, and artificial flavors are unacceptable. If a child has an allergy or intolerance to some substances, you must study the composition carefully.

It can be challenging to choose a complex for a child. To avoid making a mistake with the choice, it is better to ask for help. In the company “Evalar” you can get expert advice and order the drug. Here you will find Russian vitamins produced under strict quality control and optimally balanced for different age categories. 

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