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Roasted gram or chana is a highly nutritious superfood known for its many benefits. Also known as chickpeas or garbanzo beans, they are part of the legume family. Roasted gram is even more nutritious than its raw form.

Roasted gram is a good source of protein, minerals, healthy fats, fiber and folic acid. Their protein content is equivalent to meat and can serve as an alternative. They are also low in fat which makes them an excellent snack for weight watchers but it is best to consult a nutritionist in Lahore.

What are Roasted Grams?

Roasted gram, also known as bhujia, is a popular snack in India. They are made by roasting whole chickpeas over an open flame until they are crispy and golden brown. Roasted chickpeas are then ground into a fine powder and mixed with spices to create a delicious seasoning for snacks or meals.

Bhujia is a healthy alternative to fried foods as it is low in fat and calories. It is also rich in protein and fiber, making it a great choice for those looking to lose weight or maintain a healthy diet. Bhujia can be enjoyed on its own or added to other dishes such as salads, soups, curries and rice dishes for extra flavor and nutrition.


Health Benefits of Roasted Grams

Roasted gram has a number of health benefits. They are a good source of protein and fiber, which can help with weight loss and digestion. Plus, they contain antioxidants and vitamins that can boost your immune system and improve your overall health.

Nutritional value of roasted gram

Grams are highly nutritious and offer a wide range of health benefits. They are an excellent source of protein and fiber and contain a whole range of vitamins and minerals.

Grams are a good source of several important nutrients, including protein, fiber, iron, magnesium, and potassium. They are also a good source of vitamin B6, folate and manganese.

How to bake grams

Eating roasted gram has many benefits and it is a healthy and tasty snack! Here’s how to bake grams:

  1. Preheat oven to 350 degrees Fahrenheit.
  2. Spread the grams on the baking sheet in a single layer.
  3. Bake for 10-15 minutes or until the grams are golden brown and crispy.
  4. Enjoy it!

Roasted gram recipes

Assuming you would like a table of contents section for the subheading “1. Roasted Gram Recipes” in the blog article “Wellhealthorganic.com: Benefits of Eating Roasted Grams”, here:

There are many recipes that can be made from roasted gram. Some examples include: Roasted Gram Hummus, Roasted Gram and Vegetable Salad, Roasted Gram and Chicken Soup, Roasted Gram and Quinoa Pilaf.

Each of these recipes is simple to prepare and full of flavor. Roasted grams are a great way to add protein and fiber to your diet. They are also low in calories and fat, making them a healthy choice for a snack or meal.


Roasted gram is a great choice for those looking to add more nutrients to their diet. Not only do they provide essential vitamins and minerals, they are also a low-calorie snack that will help you stay fuller for longer. Consuming roasted grams is beneficial for your overall health and well-being, which means it is worth considering adding them to your diet. With the variety of flavors available from WellhealthOrganic, there is sure to be something for everyone!

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