With the advent of sports nutrition, the potential for physical development has greatly increased for professionals and amateurs. Training has become more effective, and the body’s recovery after training has accelerated. Today, athletes worldwide can only imagine their careers with sports nutrition, which helps them achieve high results and keep fit.
Another situation has developed in the ranks of amateur athletes: the attitude of most of them is wary. As is often the case, the reason lies in the lack of information.
What is sports nutrition?
Sports nutrition is a category of dietary supplements (BAA) that act as an additional source of proteins, carbohydrates, fats, vitamins, and minerals. Sports supplements require minimal time and effort for splitting and absorption compared to regular food, while they have a high energy value.
Sports nutrition is not doping but a product officially certified and allowed in all countries. It increases strength and endurance, builds muscle, normalizes metabolism, and improves health.
Most often produced in powder mixtures or tablets diluted in liquids, bars, gels, and other variations. The dietary supplements are based on natural products: eggs, soybeans, legumes, cereals, and milk.
They go through several stages of purification and concentration so that only the necessary elements in the right ratio remain in the composition. It turns out a product that is small in weight and volume, which includes and balances all the nutrients necessary for the body.
Why do you need sports nutrition?
Sports nutrition was created for those involved in sports practices or who have serious physical exertion at work. Such food is suitable for runners, marathon runners, cyclists, or climbers – when taking enough food with you is impossible.
These supplements are used by professional athletes and amateurs who want to achieve high results. But sports nutrition is also sometimes used by ordinary people who, for example, do not have the opportunity to normally eat lunch at work and do not want to eat junk food.
As we wrote, sports nutrition is different – these are dozens of nutritional supplements that differ from each other, each of which was developed for a specific purpose. They can be taken for weight loss or, conversely, for gaining mass, recovery after a workout, or preparing the body for it; it all depends on the task you have set for yourself.
The advantages of such nutrition include a balanced composition, high nutritional value, shelf life, and saving time for cooking. In addition, it is quickly absorbed by the body: it takes an average of 2 hours to digest meat, while a protein shake is absorbed in 30 minutes.
The main purpose of supplements is to replenish important and necessary elements in the body and improve the quality of the training process. These functions are performed by:
Replenishment of resources – providing proteins, fats, carbohydrates, and micro and macro elements needed for energy during training and high-quality recovery after it.
Stimulating effect on the body. With regular use, progress and the desired changes in the body go faster.
Protective action – reducing the risk of injury and minimizing stress on the muscles and the body.
General tonic action – normalization of the body and all systems. You go in for sports, eat well, and monitor macro- and micro-element levels. After healthy eating habits – after all, you must eat on a schedule – other improvements often come: restoring the daily routine and normalizing sleep.
Which sports nutrition is Best?
There are many types of sports nutrition, so finding the right options is often challenging. When choosing, we advise you to build on the main goal you pursue in sports.
Protein
It is indispensable both for mass gain and for drying. Protein suppresses hunger and nourishes muscles. The protein is different in the basis – soy, legumes, milk, and in composition: there is a lot of protein, a lot of carbohydrates, or vice versa.
Gainer
A high-calorie blend of proteins and carbohydrates. The gainer is very satiating and quickly restores energy in the body. If you gain weight easily, this supplement should be used with caution.
Creatine
Creatine is a nitrogen-containing carboxylic acid that improves strength and muscle growth.
Amino acid complex
Prevents the breakdown of muscle tissue and helps in muscle recovery.
Vitamin and mineral complex
VMK helps the body to function normally in conditions of increased stress. Athletes need a lot of vitamins and minerals, as they are actively sweated out during training.
L-carnitine
The lack of this amino acid leads to fat accumulation in the body. L-carnitine accelerates the transport of fatty elements to the muscles, where they are broken down and released for energy.
BCAA
A complex of valine, isoleucine and leucine. Under the influence of BCAAs, fats become practically the only source of energy and are destroyed at an accelerated pace.
Collagen
Collagen is included in almost any tissue and is especially abundant in bones, ligaments, and cartilage. Protein strengthens tissues, nourishes muscles, and improves skin properties.
Every day, more and more people understand that sports nutrition is needed to effectively restore the body, achieve the best results for an athlete, get the right nutrients, and replenish minerals and vitamins. However, in any case, before switching to a diet that includes sports cream of rice uk supplements, you should consult a doctor. The doctor must exclude individual intolerance and check the level of vitamins and electrolytes in the body.
