Exploring the range of online stores, you are faced with many supplements that promise to speed up your metabolism and burn excess fat. But if certain vitamins and nutrients play a role in metabolism, then taking many supplements won’t speed up the process or melt fat.
Before you spend money on these supplements, read this article and find out what vitamins to drink on a weight loss diet and what foods you can extract them from.
B vitamins
These are the most effective vitamins for weight loss, as they provide a complete metabolism. The group includes the following vitamins:
- thiamine (B-1)
- riboflavin (B-2)
- niacin (B-3)
- pantothenic acid (B-5)
- pyridoxine (B-6)
- biotin (B-7)
- folate (B-9)
- cobalamin (B-12)
The main function of B vitamins is to help the body absorb carbohydrates, proteins, and fats and convert them into energy. However, supplementation or increased intake of foods rich in B vitamins does not increase energy production, metabolic rate, or fat burning. Like water-soluble vitamins, excess B vitamins are flushed out of the body.
Vitamin B12
Vitamin B12 plays a critical role in the production of red blood cells. You can develop anemia if deficient in this vitamin, and the necessary intake helps control blood pressure. By itself, vitamin B12 does not burn fat but helps the absorption of certain nutrients. That is, instead of turning nutrients into fat, vitamin B12 helps convert them into energy.
Protein Powder
Protein is an essential ingredient for weight loss. A body dominated by muscle mass burns calories faster and metabolizes proteins more actively than carbohydrates or fats. The truth is that the body uses carbohydrates and fats for energy, but when you are not active, it accumulates excess carbohydrates and fats, causing you to gain more weight.
Protein powders help you gain muscle mass faster. Protein powder is so popular because it helps meet your daily protein needs. Many of us do not get enough protein from our daily diet. Protein powder provides us with building blocks for muscles.
In particular, whey protein is gaining more and more popularity due to its weight loss benefits. It contains many easily digestible amino acids. But remember that any whey protein intake should be combined with training.
Calcium
Few people in childhood were not taught by their parents that they needed to drink milk to grow faster. This is due to the calcium that is in milk.
But for adults, calcium plays an equally important role. Although the effect on bone development is reduced, it helps in weight loss. A diet rich in calcium promotes accelerated calorie burning, and when combined with essential proteins, you can burn up to 350 calories daily.
Calcium + low-calorie diet = weight loss. Try it, and your body will burn about 1750 calories without exercise. If you are not a sports fan, stick to this formula, which will help you.
Glutamine
This is the name of an amino acid that plays a crucial role in weight loss. Glutamine helps create protein and therefore build muscle. Often it is the lack of glutamine that prevents weight loss.
When the body lacks glutamine, it begins to choose the amino acids it needs from muscle tissue, which destroys it.
Another remarkable feature of this amino acid is that it prevents the accumulation of dietary fats. When the body tries to store fat from foods, glutamine helps eliminate it.
Now let’s talk about what foods will help us speed up losing weight.
Apple vinegar
Some foods help absorb minerals and improve digestion. One of the main reasons why apple cider vinegar is good for weight loss is its ability to block some of the body’s absorption of starch. In this case, it will simply pass through the body without accumulating in the form of fats.
The best way to consume apple cider vinegar is to drink it. But be careful not to damage the tooth enamel: to protect yourself from this. Mix it with water. And remember that apple cider vinegar will not bring instant results but will have a long-term effect.
Apple cider vinegar can be found in most supermarkets. But you can always order in our store if you doubt its naturalness.
Green tea
Although it cannot be classified as a weight loss vitamin, it is recognized that green tea increases energy expenditure and fat oxidation and inhibits their accumulation. It contains powerful flavonoid antioxidants known as catechins and a significant amount of caffeine. This combination significantly increases energy consumption.
Fish fat
If you decide to lose weight, get ready to take omega-3 fatty acids. Indirectly, they help to lose weight, normalize cholesterol levels and strengthen the heart and blood vessels. The fact is that it is Omega-3s that help launch cellular mechanisms that help burn fat. Cells are taken to attack fat, which allows you to do without intensive training.
You probably know that fish oil helps reduce appetite and dull the feeling of hunger. You eat less, and you can even painlessly skip the next meal. Fish oil also improves insulin sensitivity. That is, not all the fat that enters the body will remain in the form of fat reserves. It helps to maintain weight without thinking about training.
Oily fish such as salmon (which is also rich in vitamin D) and some nuts and seeds are one of the richest sources of this fat.
And in conclusion, here is a list of Animal Omega supplements that do not help to lose weight. It’s far from complete, but at this point, there isn’t enough evidence that these supplements promote weight loss or safely increase muscle mass:
- Bitter orange (synephrine)
- carnitine
- conjugated linoleic acid (CLA)
- forskolin
- chromium picolinate
- fucoxanthin
- garcinia cambogia
- ephedra
PS The vitamins and supplements that we talked about should be taken at the same time if you want to lose weight. But if you don’t want to sound like a retiree who pops pills all the time, there’s a more natural way to get everything you need. One of the best methods is to pick up the right foods and supplements and mix them into a hyper-healthy and delicious smoothie.