Indian cuisine has traditionally relied heavily on flour as a fundamental element. Housewives across all parts of India, including the north, south, east, and west, make extensive use of one particular variety of flour in their day-to-day cooking.
Besan flour, wheat flour, or rice flour are the three types of flour that are most commonly used in contemporary Indian cooking. This is an interesting fact about the cuisine. More worrisome is the fact that the arrival of Western cuisine and the impact of fast food has led to the abuse and unrecognized prevalence of less nutritious kinds such as refined flour, which is often referred to as maida. These types are already starting to generate undesirable effects.
The prevalence of diseases that are linked to lifestyle choices, such as obesity and hypertension, is increasing. During this time, there is a widespread lack of critical nutrients in all homes.
It’s possible that now is the right time to think back on the past and reflect on the culture of India. The cuisine of India is characterized by its use of a diverse range of spices and flours. People living in remote villages and rural communities across the country have long consumed foods sourced locally mixed with flour to build strength and stamina for the physically demanding work of farming, harvesting, and gathering in the forests. This practice has been carried out for a number of years.
This should serve as a wake-up call for city dwellers, and it’s high time for them to realize that maintaining a healthy diet on a daily basis is not enough to assist them in accomplishing their long-term health goals. In the midst of the hurry and bustle of daily life, it is simple, and at times even excusable, to forget about the significance of consuming essential nutrients. However, sooner or later, symptoms, whether major or minor, serve as a reminder that our bodies require everything in a balanced state and in a variety of ways.
The first step in achieving that equilibrium is to kick the habit of limiting one’s diet to a single serving of soup and one serving of vegetables. Make an effort to consume more varieties of products made with flour on a daily basis. Not only do they supply the body with the fiber required for proper digestive and renal function, but they also provide essential vitamins and sources of energy that the body need.
Traditional Indian cuisine calls for a wide variety of flavors and textures, which can be met by enhancing wheat and rice flour dough with organic ragi, besan, or bajra. In point of fact, the combination of ragi and wheat in varied amounts results in the creation of many intriguing recipes, and a number of vegetables and desserts are exquisite when prepared with a quick paste made of salty rice and besan flour.
After you have become accustomed to incorporating these flours into your daily routine and mixing them together, you will be able to explore with a wide variety of organic recipes and possibilities, which will add even more health to this dynamic blend.
Flour made from raga and millet are great for building strength, while other flours are great for building endurance. They also assist in the regulation of metabolism and weight loss. Utilizing a balanced mixture of grains and flours from a variety of sources is an effective method for addressing a variety of dietary concerns, including blood cholesterol levels and diabetes.
It is devoid of gluten, which is a component of other types of flour. It has fiber, which is not present in other types of flour. It has a relatively small amount of unsaturated fatty acids. It is easily distinguishable from conventional flours due to the fact that it is both natural and unprocessed. Conventional flours are typically consumed in a hurry or out of routine. Because it is utilized most effectively in its natural state, there is no requirement for it to be refined, and it has a unique position in the diet.
Healthy organic flours such as aashirvaad atta are just as easily accessible and reasonably priced as their less nutritious rivals. They are not fit for consumption, can be included into any dish, and work nicely together in a variety of guises.